Author: Shreya Bhatt

From a young age, we are told about the advantages of healthy eating. Moreover, we know that healthy eating strengthens our immune system and that we should always eat green…

Maintaining friendships while being in a relationship can be quite challenging. Especially, since both require effort, time, and commitment. However, we must know how to maintain friendships while being in…

Toxic friendships are emotionally, and mentally draining. Sadly, we usually miss out on signs of toxic friendships because of the love and care we have for our friends. Friendship is…

We often procrastinate things even if they are important. On some days we are mentally drained and it’s okay to rest on such days. However, if you find yourself in…

Friends are an important part of life. With the support of good friends, you can overcome any difficulties in life. Once you grow older, you sometimes get distant from your…

What Is Emotional Vulnerability? To understand what emotional vulnerability means, we must first understand what being vulnerable is. Being vulnerable refers to being in a position that can cause a…

We face numerous challenges in life, these challenges may be personal, professional, or emotional. Challenges often make us feel stuck. However, you must understand that overcoming them helps you grow…

In teenage life, everyone faces peer pressure in one form or another. Due to the fear of missing out or not fitting in, they often give in to the pressure.…

If you are reading this blog, you are probably here because you wish to break away from bad habits. Be it habits like eating unhealthy food, smoking, gambling, etc, or…

Stress is a feeling that everyone experiences in their lives. People of every age deal with stress: children may be stressed about exams, while adults may be stressed about finances…